Natural Supplements For Weight Loss – Here are Six That May Help You Lose Weight

Supplements, especially natural supplements for weight loss, can be surprisingly effective as an additional weapon in your fight to lose weight. Here are six you maybe want to take a look at.

1 -  Burn Fat With Calcium

Most people will know that calcium is necessary for building strong bones and healthy teeth as well as nails and muscle tissue. But did you know that calcium is one of the lesser known natural supplements for weight loss. Diets rich in calcium promote lipolysis which allows the body to burn fat more easily.

Calcium is found in low fat dairy products as well as dark green vegetables, oats almonds and fish. If you find that you do need to take a supplement to achieve the recommended daily intake of 1000 to 1300 mg. (due to lactose intolerance for example), make sure that you choose one with magnesium, Vitamin D and zinc. This will ensure better absorption of the calcium into your system.

It is important to review your medications with your doctor, pharmacist, or nutritionist before starting a calcium supplement as too much can have an adverse effect.

2 – Green Tea Supplements Can Help Curb Your Appetite.

Green tea is an excellent drink to help towards your overall health. As well as this it has weight loss benefits by decreasing hunger pangs so you won’t be tempted to snack. At the same time it increases your metabolism so burning stored fat.

There are other benefits of drinking green tea including helping to guard against heart disease. The different kinds of green tea come in different flavours so you can experiment until you find the one(s) that tickle your taste buds.

But don’t forget that reducing your appetite too much can be dangerous, so make sure you keep up the calorie intake sufficient to maintain good health.

3 – Eat Lots Of Fiber To Cleanse Your System

To achieve weight loss and stay healthy at the same time you need to follow a program that includes both diet and exercise. But if you want to give these efforts a boost you should consider cleansing and detoxifying.

A healthy intestinal system will make sure all your other systems stay in good shape. The easiest way to keep your intestines clean is to make sure you get enough fibre each day. The trouble with us is that our systems get built up with nasty waste substance from years of exposure to various toxins.

So a diet which includes lots of dietary fibre will keep your digestive tract from getting clogged with all kinds of nasties.

4 – Vitamin B6 Will Increase Your Metabolism.

Another one of the natural supplements for weight loss we are going to mention is Vitamin B6. B6 will help to break down your body fats and carbohydrates to produce energy. It also helps to convert amino acid tryptophan into Vitamin B3 which is an additional health benefit for your body system.

Some weight loss clinics will give vitamin B-6 shots to dieters to help with their weight loss. This method should be approached with caution though. You can see positive results but only if you are following specific diet and exercise programs and you have no other medical conditions.

We’re not 100% sure about the possible long term effects of these injections so always check with your doctor if you are thinking of taking them.

The best natural sources are from meats, whole grains, vegetables, nuts and dairy. Apples and fruits are generally poor sources, but potatoes, mangos, avocados and bananas are great.

 5 – Give Your Metabolism  An Extra Boost With Magnesium

A big part of the weight loss riddle is how to increase your metabolism and this is usually achieved by consuming the right amount of vitamins and minerals in your diet. Combining magnesium with calcium is a great way to do this as well as contributing to your bone strength.

If you’re not into taking supplements as such, you can get good amounts of magnesium from foods such as peanuts, almonds, green leafy vegetables, whole wheat bread, oatmeal and chocolate!!(Yummy) Adults need between 270 and 400 mg. of magnesium each day.

6 – Iron Will Give You More Energy For Your Workouts.

Iron is one of the main components in hemoglobin. Hemoglobin is a protein found in your red blood cells that carries oxygen through your body. If your iron levels are low then you will feel tired and weak. You will also tend to get sick more often and generally have that run down feeling.

The F.D.A. recommends an intake of 18 mg. per day for everyone over the age of 4 and two of the richest sources are liver and spinach. I don’t know about you, but I really like liver but not so keen on spinach. Of course lots of people can’t stand liver!

Having said that, you should aim to get your daily iron intake from a variety of animal and plant-based foods. Good quality red meat is a good source but as red meat is not so good for you on a daily basis, then aim to eat more green vegetables which are rich in iron. Also honey and grains are an important source of energy, iron and protein so don’t skip breakfast – get stuck into those cereals!

So to stay slim and healthy, diet and exercise are important. But natural supplements for weight loss can be a great help. Although we recommend you get what you need from natural sources, it’s worth remembering that the average American diet often lacks vitamin and minerals. In fact, a study found out that 9 out of 10 Americans do not get all the essential vitamins and minerals they need from the food they eat.